| 1.) |
Exercise Regularly- This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. |
| 2.) |
Eat a Healthy Diet- Proper nutrition allows the body to repair itself easier. |
| 3.) |
Maintain Good Posture- Are you sitting up straight as you read. |
| 4.) |
Stretch Your Spine Before and After Sports- This will also help to loosen up the surrounding muscles. |
| 5.) |
Don't Overload Your Backpack or Purse - Remember to carry it over both shoulders to balance the load (if possible.) |
| 6.) |
Stretch Your Legs and Back After Each Hour of Sitting- Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further. |
| 7.) |
Never Cradle the Phone Between your Neck and Shoulder |
| 8.) |
Sleep on Your Back or Side, Not on Your Stomach- This helps to keep you in line and reduces the risk of hurting your neck while you sleep. |
| 9.) |
Invest In A Good Chair, Pillow and Mattress- When you think about the amount of time you use these things each day, it’s worth it. |
| 10.) |
Have a Regular Spinal Check-ups- It’s much easier to prevent a problem than correct one. |
Lawson Chiropractic Wellness Center, Inc. has been serving the Upstate, South Carolina community since 2004. We are located on the corner of Pelham Rd. and Hwy 14 in Greenville, SC in the Promenade at Pelham shopping center. Dr. Scott Lawson and Dr. Rebecca Clarke are focused on offering convenient and affordable Chiropractic Care to everyone in the area. Give us a call at (864)286-8388 to take your first step toward a healthier life.